Experience the relaxation of Yoga and intensity of Pilates while you flow from pose to pose. As you strengthen and lengthen your muscles, you will utilize your core stabilizing muscles to maintain good posture. Feel more centred, energized and peaceful. Breathwork and various relaxation and meditation forms and more will be incorporated in the class. 100% pure, therapeutic grade essential oils will be diffused throughout the class, as well as applied, to deepen relaxation. Suitable for all fitness levels. A yoga mat is required.
When: Thursday, October 4 – December 6/18
Time: 7:30 – 8:30 p.m.
Investment: $150 for 10-week program ($15/class for 10 wks)
(note: registration & payment required by Tues, Oct 2/18)
Drop-ins welcome at $20 as long as min. #s are met and space is available)
Location: Canadian Academy of Therapeutic Arts
120 Newkirk Rd, Unit #12 (Crosby & Newkirk; enter from Crosby near Karl’s Appliances)
Richmond Hill, ON L4E 3N7
Instructor: Sandra Corrado, FIS, PTS, ZIN, SBZ
Register Now! Limited spots available. (416) 729-1560 or firstname.lastname@example.org