Seniors Health in Natural Environments (SHINE) Sampler Pack – Spring Series

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Event Description

https://kortright.org/whats-on/programs-for-seniors/undefined#shine-sampler-pack

SHINE Sampler Pack

SHINE is a collection of programs especially designed for active seniors and older adults to help improve all aspects of personal wellness in the natural setting of the Kortright Centre.

SHINE offers a variety of programs exploring different aspects of health.

Connect your mind and body with nature through yoga, tai chi, mindfulness training, pole-walking and art classes. Explore your interest in all of these by taking our SHINE sampler pack.

The Shine Sampler lets you try six different disciplines in a natural setting.

All sessions take place on Saturdays starting at 10 am. All are one hour in length except for Art in Nature, which runs two hours. Spring dates are April 28, May 5, 12, 26, June 2 and 9.