SHINE Gentle Yoga at Kortright – Evenings Session A

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Event Description

https://kortright.org/whats-on/programs-for-seniors/

Gentle Yoga

This program is ideal for seniors and older adults: a fun and gentle yoga practice that honours where your body is today and helps to mold it for tomorrow.

Our Gentle Yoga series is designed specifically for those individuals who want to improve their activity levels, build strength, balance, mobility and range of motion in their joints and spine.

Our experienced yoga instructors will guide you through a range of movements in the beauty of nature.

EVENING SERIES A

Evening sessions take place Tuesdays at 6 pm and are one hour in length. Series A dates are May 1, 8, 15, 22, 29 and June 5.