SHINE Tai Chi at Kortright Series B

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Event Description

https://kortright.org/whats-on/programs-for-seniors/

SHINE Tai Chi at Kortright – Series B

Tai chi promotes harmony between mind, body and spirit. Deep stretching combined with a full range of motions strengthens the body and calms the mind. Add nature and make a deeper connection between the individual and the world around you. Our instructors are certified in Taoist Tai chiĀ®.

Tai chi sessions take place on Mondays at 10 am, and are one hour in length. Session B dates are April 30, May 7, 14 and 28