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Yoga at the Manor: Chair Yoga

6 August 2022 @ 10:00 am - 11:00 am


The series Yoga at the Manor is run at Hillary House from 10AM to 11AM on select Saturdays. Tickets are $10 per person, suitable for ages 13 and up. Please bring your own mat. Register through our website or by phone.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the support of a chair. Various poses and flows targeted to build muscle, tone the body and calm the mind. Chair yoga improves flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.


6 August 2022
10:00 am - 11:00 am
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Hillary House and Koffler Museum of Medicine
15372 Yonge Street
Aurora, Ontario L4G 1P0 Canada
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