Yoga at the Manor: Sun Salutations

The series Yoga at the Manor is run at Hillary House from 10AM to 11AM on select Saturdays. Tickets are $10 per person, suitable for ages 13 and up. Please bring your own mat. Register through our website or by phone.

As the sun shines through trees, we will practice and move to a series of yoga postures commonly known as Sun Salutations. This set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Salutations are believed to have been regarded as a literal salute to sunrise and were perceived to ready the body for all that would happen during daylight.