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HEALING THROUGH CONNECTION & COMPASSION

Online

Rediscover You. A Trek through Wellness & Fun. Let’s talk, join the conversation of Healing through Connection & Compassion on Zoom with Scott Ste Marie. About the Facilitator: As a mental health advocate and mentor, Scott has dedicated his life to destigmatizing mental illness, while offering a new and hopeful way to discuss and promote…

Free

AWESOME APPLE ENERGY BITES

Online

Rediscover You. A Trek through Wellness & Fun. Join us on Zoom for Awesome Apple Energy Bites. We will discuss essential nutrition tips as well as how to elevate pantry staples to create something that is nutritious and delicious. About the Facilitator: A Registered Dietitian, Natasha uses a non-diet approach to help individuals nourish themselves…

Free

RESTORATIVE FAMILY YOGA

Online

Rediscover You. A Trek through Wellness & Fun. Join us on Zoom with Certified Yoga Instructor Crystal. About the Facilitator: Crystal is a certified Recreation Therapist that loves using expressive arts, mindful movements, music and horticulture to support clients in meeting their wellness goals. An avid outdoors enthusiast, Crystal has taught trauma-informed yoga since 2016…

Free

JOURNALING

Online

Rediscover You. A Trek through Wellness & Fun. Join us for this creative workshop as we learn journaling techniques and the positive effects it can have on your mental health and time management. About the Facilitator:Chris is a social worker and writer who has published 4 books of poetry. His work touches on the themes…

Free
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